February 2011 schedule
https://spreadsheets.google.com/ccc?key=0AhZE0Ab1XFu5dGhlam1OVk54WHRnd2RCWFpGeF92aWc&hl=en#gid=1
January 2011 Schedule
https://spreadsheets0.google.com/ccc?hl=en&key=t4n2xz599_wr3STVLgVhCTA&hl=en#gid=0
Hal Higdon's Novice 1 calendar.
Feel free to make changes to it and experiment. There's a graph so you can see the mileage going up with breaks for recovery
https://spreadsheets.google.com/ccc?key=0AoAS0FSQogN4dGhYNXg3ckxxRlNZWGEzV05kMXFicUE&hl=en&authkey=CLDEjIcC#gid=2
