Rain or Shine, TRAIN. Thats the mantra every trainee must have to chant who wants to accomplish successfully the goal of completing Full, Half or 10K/5K races. Feb 17th is one of the few days this winter season in Bay area we had rain, snow, storm, winds. That did not stop several committed OM Runners assembling on this Saturday morning at 7 AM at the Campbell Park and start the planned 14 Mile run to the Lexington Reservoir and back. After 15 minutes of dynamic warmup exercises, we hit the trail. Ranga Ranganathan, our fearless South Bay Mentor-in-chief led us thru the rest of the training run on a Galloway's 4:1 run/walk schedule. Forces of nature were in full swing thru the entire morning and we could see only a few runners in an otherwise busy Park.
If you want to see our 14 mile run on the map please click the following link and you will see the beautiful trail
http://connect.garmin.com/activity/69087600
I will provide more details on my 405CX Garmin Heart Rate monitor in a different page on this Blog..
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